FriendsClose
    Team Crimson
    James Reade

    November 2017 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Wednesday
    Average 7.3 miles
    5 times

    Least often run on

    Monday
    Average 5.5 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    63%
    PM

    Average pace

    9:26minutes per mile

    longest run

    13.4miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/13/177:36min/mi7.90mph7:36total28runs
    • 2 mile11/28/178:07min/mi7.38mph16:15total14runs
    • 5 km11/03/177:22min/mi8.15mph22:53total10runs
    • 5 mile11/04/178:20min/mi7.20mph41:41total3runs
    • 10 km11/07/178:57min/mi6.70mph55:39total2runs
    • Half marathon11/08/1710:22min/mi5.79mph2:15:47total1run
    * All distances are rounded down and times are interpolated.