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    Team Crimson
    James Reade

    January 2017 running report

    Miles run this month

    two hundred forty nine

    Most often run on

    Monday
    Average 7.1 miles
    5 times

    Least often run on

    Wednesday
    Average 8.6 miles
    4 times

    Average run length

    2.6miles

    Average days run per week

    7.0days

    Time of day

    90%
    PM

    Average pace

    8:31minutes per mile

    longest run

    13.2miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/177:15min/mi8.28mph7:15total26runs
    • 2 mile1/24/177:22min/mi8.15mph14:43total20runs
    • 5 km1/11/177:29min/mi8.02mph23:14total10runs
    • 4 mile1/23/176:57min/mi8.63mph27:49total13runs
    • 10 km1/08/178:20min/mi7.20mph51:47total1run
    • Half marathon1/31/178:14min/mi7.29mph1:47:45total1run
    * All distances are rounded down and times are interpolated.