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    Team Crimson
    James Reade

    September 2016 running report

    Miles run this month

    one hundred sixty six

    Most often run on

    Thursday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 6.5 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    8:16minutes per mile

    longest run

    13.3miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/19/167:13min/mi8.31mph7:13total14runs
    • 2 mile9/13/167:31min/mi7.98mph15:03total16runs
    • 5 km9/17/167:34min/mi7.93mph23:30total10runs
    • 4 mile9/08/168:29min/mi7.07mph33:56total3runs
    • 5 mile9/21/167:59min/mi7.52mph39:54total1run
    • 10 km9/18/167:47min/mi7.71mph48:23total3runs
    • Half marathon9/25/168:02min/mi7.47mph1:45:12total1run
    * All distances are rounded down and times are interpolated.