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    Team Crimson
    James Reade

    August 2016 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Thursday
    Average 4.2 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    8:32minutes per mile

    longest run

    14.3miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/31/167:32min/mi7.96mph7:32total7runs
    • 2 mile8/16/168:15min/mi7.27mph16:30total6runs
    • 5 km8/25/167:36min/mi7.90mph23:36total11runs
    • 4 mile8/02/167:52min/mi7.62mph31:29total4runs
    • 5 mile8/27/167:45min/mi7.74mph38:46total2runs
    • 10 km8/26/167:47min/mi7.71mph48:23total3runs
    • 10 mile8/29/167:55min/mi7.58mph1:19:08total1run
    • Half marathon8/21/168:03min/mi7.45mph1:45:31total1run
    * All distances are rounded down and times are interpolated.