FriendsClose
    Team Crimson
    James Reade

    July 2016 running report

    Miles run this month

    one hundred seventy two

    Most often run on

    Friday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    8:37minutes per mile

    longest run

    13.4miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/22/168:30min/mi7.06mph17:00total4runs
    • 5 km7/09/167:43min/mi7.77mph23:59total4runs
    • 4 mile7/15/168:04min/mi7.44mph32:15total3runs
    • 5 mile7/03/168:00min/mi7.51mph39:58total3runs
    • 10 km7/12/168:04min/mi7.44mph50:08total2runs
    • Half marathon7/17/168:11min/mi7.34mph1:47:06total2runs
    * All distances are rounded down and times are interpolated.