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    Team Crimson
    James Reade

    May 2016 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Thursday
    Average 4.4 miles
    3 times

    Average run length

    2.9miles

    Average days run per week

    6.1days

    Time of day

    78%
    PM

    Average pace

    8:29minutes per mile

    longest run

    6.8miles
    on May 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    May 19 — May 22
    Longest streak
    18days
    May 1 — May 18

    Daily stats for the month

     

    Personal records

    • 1 mile5/03/167:25min/mi8.09mph7:25total13runs
    • 2 mile5/12/167:38min/mi7.87mph15:15total7runs
    • 5 km5/17/167:35min/mi7.91mph23:33total7runs
    • 4 mile5/13/167:46min/mi7.72mph31:05total7runs
    • 5 mile5/15/168:03min/mi7.45mph40:16total1run
    • 10 km5/01/168:29min/mi7.07mph52:43total2runs
    * All distances are rounded down and times are interpolated.