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    Team Crimson
    James Reade

    April 2016 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Saturday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    6.8days

    Time of day

    83%
    PM

    Average pace

    8:25minutes per mile

    longest run

    13.5miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 1
    Longest streak
    29days
    Apr 2 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/26/167:22min/mi8.15mph7:22total21runs
    • 2 mile4/21/167:23min/mi8.12mph14:47total15runs
    • 5 km4/18/168:19min/mi7.21mph25:52total2runs
    • 4 mile4/22/167:44min/mi7.76mph30:56total3runs
    • 5 mile4/06/167:58min/mi7.53mph39:51total1run
    • 10 km4/14/168:06min/mi7.41mph50:20total2runs
    • 10 mile4/17/168:06min/mi7.41mph1:21:00total1run
    • Half marathon4/03/167:47min/mi7.70mph1:42:01total1run
    * All distances are rounded down and times are interpolated.