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    Team Crimson
    James Reade

    March 2016 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Thursday
    Average 6.2 miles
    5 times

    Least often run on

    Tuesday
    Average 7.0 miles
    3 times

    Average run length

    2.5miles

    Average days run per week

    5.9days

    Time of day

    73%
    PM

    Average pace

    8:17minutes per mile

    longest run

    14.4miles
    on Mar 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 30
    Longest streak
    7days
    Mar 23 — Mar 29

    Daily stats for the month

     

    Personal records

    • 1 mile3/15/167:18min/mi8.21mph7:18total32runs
    • 2 mile3/23/167:24min/mi8.12mph14:47total15runs
    • 5 km3/17/167:18min/mi8.22mph22:40total5runs
    • 4 mile3/25/169:01min/mi6.65mph36:05total1run
    • 5 mile3/11/167:51min/mi7.64mph39:16total3runs
    • 10 km3/13/167:40min/mi7.82mph47:40total2runs
    * All distances are rounded down and times are interpolated.