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    Team Crimson
    James Reade

    December 2016 running report

    Miles run this month

    one hundred ninety two

    Most often run on

    Thursday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 6.6 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:13minutes per mile

    longest run

    13.3miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/167:44min/mi7.77mph7:44total16runs
    • 2 mile12/05/168:21min/mi7.19mph16:42total2runs
    • 5 km12/02/167:19min/mi8.20mph22:43total10runs
    • 4 mile12/18/167:34min/mi7.93mph30:16total10runs
    • 5 mile12/22/167:46min/mi7.73mph38:48total3runs
    • Half marathon12/04/168:02min/mi7.46mph1:45:18total1run
    * All distances are rounded down and times are interpolated.