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    Team Crimson
    James Reade

    October 2016 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Monday
    Average 5.9 miles
    5 times

    Least often run on

    Tuesday
    Average 4.9 miles
    4 times

    Average run length

    2.9miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:22minutes per mile

    longest run

    13.3miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/29/167:32min/mi7.97mph7:32total21runs
    • 2 mile10/17/167:49min/mi7.68mph15:38total12runs
    • 5 km10/22/167:23min/mi8.13mph22:55total10runs
    • 4 mile10/08/167:32min/mi7.97mph30:06total3runs
    • 10 km10/31/168:08min/mi7.37mph50:35total1run
    • Half marathon10/02/167:56min/mi7.56mph1:43:55total1run
    * All distances are rounded down and times are interpolated.