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    Team Crimson
    James Reade

    September 2015 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Tuesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 6.4 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    4.0days

    Time of day

    82%
    PM

    Average pace

    8:46minutes per mile

    longest run

    13.5miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 18 — Sep 19
    Longest streak
    3days
    Sep 3 — Sep 5

    Daily stats for the month

     

    Personal records

    • 1 mile9/30/157:22min/mi8.15mph7:22total12runs
    • 2 mile9/22/156:45min/mi8.88mph13:31total7runs
    • 5 km9/23/158:39min/mi6.94mph26:52total6runs
    • 5 mile9/30/158:35min/mi6.99mph42:56total2runs
    • 10 km9/07/159:05min/mi6.60mph56:29total2runs
    • Half marathon9/20/159:04min/mi6.62mph1:58:45total1run
    * All distances are rounded down and times are interpolated.