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    Team Crimson
    James Reade

    August 2015 running report

    Miles run this month

    eighty one

    Most often run on

    Sunday
    Average 9.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.9days

    Time of day

    100%
    PM

    Average pace

    9:08minutes per mile

    longest run

    12.3miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 6 — Aug 8
    Longest streak
    2days
    Aug 29 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/158:26min/mi7.11mph8:26total2runs
    • 5 km8/18/1510:03min/mi5.97mph31:14total1run
    • 4 mile8/20/158:32min/mi7.03mph34:09total4runs
    * All distances are rounded down and times are interpolated.