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    Team Crimson
    James Reade

    July 2015 running report

    Miles run this month

    one hundred five

    Most often run on

    Wednesday
    Average 5.4 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    9:13minutes per mile

    longest run

    14.1miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 24 — Jul 26
    Longest streak
    1days
    Jul 31 2015

    Daily stats for the month

     

    Personal records

    • 5 km7/10/159:37min/mi6.24mph29:52total1run
    • 4 mile7/21/158:29min/mi7.07mph33:57total2runs
    • 5 mile7/08/158:59min/mi6.67mph44:57total1run
    • 10 km7/29/158:59min/mi6.68mph55:47total1run
    • 10 mile7/23/159:01min/mi6.65mph1:30:13total2runs
    • 20 km7/05/159:20min/mi6.43mph1:55:55total1run
    * All distances are rounded down and times are interpolated.