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    Team Crimson
    James Reade

    June 2015 running report

    Miles run this month

    seventy

    Most often run on

    Sunday
    Average 5.7 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.8days

    Time of day

    83%
    PM

    Average pace

    9:08minutes per mile

    longest run

    8.5miles
    on Jun 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 11 — Jun 13
    Longest streak
    2days
    Jun 28 — Jun 29

    Daily stats for the month

     

    Personal records

    • 1 mile6/17/158:29min/mi7.07mph8:29total2runs
    • 5 km6/28/159:10min/mi6.54mph28:29total3runs
    • 4 mile6/21/158:53min/mi6.75mph35:34total1run
    • 5 mile6/25/158:59min/mi6.67mph44:57total1run
    • 10 km6/23/158:52min/mi6.76mph55:07total2runs
    * All distances are rounded down and times are interpolated.