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    Team Crimson
    James Reade

    December 2015 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Wednesday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    6.8days

    Time of day

    93%
    PM

    Average pace

    8:50minutes per mile

    longest run

    7.0miles
    on Dec 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 29
    Longest streak
    28days
    Dec 1 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/157:05min/mi8.47mph7:05total21runs
    • 2 mile12/02/158:13min/mi7.30mph16:26total10runs
    • 5 km12/04/158:31min/mi7.04mph26:29total10runs
    • 4 mile12/22/158:30min/mi7.05mph34:02total2runs
    • 5 mile12/31/158:17min/mi7.24mph41:27total3runs
    • 10 km12/30/158:31min/mi7.04mph52:56total2runs
    * All distances are rounded down and times are interpolated.