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    Team Crimson
    James Reade

    November 2015 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 5.4 miles
    5 times

    Least often run on

    Wednesday
    Average 6.6 miles
    3 times

    Average run length

    2.3miles

    Average days run per week

    6.8days

    Time of day

    79%
    PM

    Average pace

    8:35minutes per mile

    longest run

    7.1miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 4
    Longest streak
    26days
    Nov 5 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/13/156:55min/mi8.67mph6:55total26runs
    • 2 mile11/13/157:17min/mi8.23mph14:35total21runs
    • 5 km11/21/157:59min/mi7.51mph24:49total6runs
    • 10 km11/12/158:31min/mi7.04mph52:58total2runs
    * All distances are rounded down and times are interpolated.