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    Team Crimson
    James Reade

    October 2015 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Thursday
    Average 1.8 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:23minutes per mile

    longest run

    14.2miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/05/157:05min/mi8.46mph7:05total32runs
    • 2 mile10/27/157:43min/mi7.78mph15:26total8runs
    • 5 km10/14/158:05min/mi7.42mph25:06total6runs
    • 4 mile10/17/158:06min/mi7.41mph32:24total1run
    • 10 km10/18/158:35min/mi6.99mph53:20total1run
    * All distances are rounded down and times are interpolated.