FriendsClose
    Team Crimson
    James Reade

    January 2015 running report

    Miles run this month

    thirty three

    Most often run on

    Thursday
    Average 2.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.4miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    11:47minutes per mile

    longest run

    5.3miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 26 — Jan 28
    Longest streak
    3days
    Jan 14 — Jan 16

    Daily stats for the month

     

    Personal records

    • 1 mile1/16/157:06min/mi8.45mph7:06total14runs
    • 4 mile1/03/1511:21min/mi5.29mph45:23total1run
    • 5 mile1/25/1511:14min/mi5.34mph56:08total1run
    * All distances are rounded down and times are interpolated.