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Team Red
James Foreman
Slightly cooler, much more humid than previous weeks. Worried about clashing with the fun run, but didn't get caught in any traffic. PB!
Notable (as of the date of this run)
- was fastest 6mi in a month
- was fastest 10k in a month
Fastest 6 mile runs
- 6:55/mi19/01/13
- 6:59/mi158bpm30/09/12
- 7:00/mi30/09/12
- 7:13/mi165bpm8/02/09
- 7:28/mi16/11/12
- 7:31/mi5/09/12
- 7:31/mi146bpm5/09/12
- 7:37/mi27/01/13
- 7:41/mi157bpm24/09/12
- 7:42/mi24/09/12
- 7:42/mi137bpm26/12/16
- 7:43/mi4/08/12
- 7:43/mi27/09/12
- 7:44/mi150bpm27/09/12
- 7:48/mi160bpm5/09/13
- 7:50/mi157bpm3/10/12
- 7:51/mi3/10/12
- 7:51/mi157bpm17/07/12
- 7:54/mi163bpm17/11/13
- 7:56/mi147bpm14/09/12
- 7:57/mi14/09/12
- 7:57/mi154bpm26/10/12
- 7:58/mi151bpm7/02/07
- 7:58/mi148bpm9/10/12
- 7:59/mi9/10/12
- 8:00/mi150bpm20/07/12
- 8:00/mi152bpm27/07/12
- 8:01/mi27/07/12
- 8:02/mi148bpm16/02/14
- 8:03/mi165bpm22/02/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
22 Mar
22 Mar
78 °F
85% rh
22 Mar
Saturday
Total distance
6.49miles
Elapsed time
53:17
7:26AM - 8:19AM
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
882
Food equivalent
3 pitas & a ton of hummus
Average heart rate
166bpm
87 - 179bpm