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Team Red
James Foreman
Struggled on this one: couldn't keep the pace up and got progressively slower with each repeat. Try 1100m repeats next time.
Notable (as of the date of this run)
- was after sunset
- was fastest km split in a year
- was fastest mile split in 6 months
Fastest 3 mile runs
- 6:19/mi168bpm14/03/15
- 6:23/mi167bpm28/03/15
- 6:24/mi167bpm23/07/14
- 6:26/mi164bpm15/11/14
- 6:27/mi169bpm8/04/17
- 6:27/mi158bpm3/06/17
- 6:30/mi169bpm18/04/15
- 6:30/mi165bpm10/05/17
- 6:30/mi166bpm3/01/15
- 6:31/mi163bpm1/05/14
- 6:32/mi169bpm18/10/14
- 6:34/mi166bpm11/06/16
- 6:34/mi168bpm7/03/09
- 6:35/mi165bpm25/05/14
- 6:35/mi169bpm27/12/14
- 6:37/mi164bpm19/11/16
- 6:38/mi21/05/16
- 6:38/mi169bpm6/09/14
- 6:38/mi167bpm31/01/15
- 6:39/mi170bpm11/04/15
- 6:40/mi144bpm29/03/15
- 6:40/mi171bpm20/09/14
- 6:40/mi169bpm4/06/16
- 6:41/mi166bpm21/02/15
- 6:41/mi171bpm25/04/15
- 6:41/mi168bpm14/05/16
- 6:42/mi163bpm29/10/16
- 6:47/mi173bpm13/12/14
- 6:47/mi167bpm31/10/15
- 6:48/mi168bpm23/08/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
20 Jan
20 Jan
79 °F
72% rh
20 Jan
Monday
Total distance
3.95miles
Elapsed time
33:24
7:48PM - 8:21PM
Average pace
8:27
minutes per mile
Trailing 90 day SPI comparison
Performance index
528
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.10mph
Calories
535
Food equivalent
2lbs of blueberries
Average heart rate
159bpm
87 - 179bpm
Average cadence
167spm
60 - 202spm