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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year

    Fastest 17 mile runs

    • 8:24/mi
      137bpm
      7/04/07
    • 8:48/mi
      145bpm
      4/11/12
    • 8:48/mi
       
      4/11/12
    • 9:13/mi
      137bpm
      29/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Jan
    78 °F
    80% rh
    29 Jan Sunday

    Total distance

    17.92miles

    Elapsed time

    2:45:04 6:23AM - 9:08AM

    Average pace

    9:13minutes per mile

    Route

    Outram Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    3,805ft
    lost
    -3,874ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    2364
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    71 - 168bpm

    Average cadence

    83spm
    2 - 254spm

    Change in speed over route

    Splits