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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most negative km splits in a month

    Fastest 13 mile runs

    • 7:38/mi
      156bpm
      4/05/08
    • 7:43/mi
      165bpm
      6/01/07
    • 8:11/mi
       
      27/05/12
    • 8:12/mi
      166bpm
      31/05/13
    • 8:13/mi
       
      18/11/12
    • 8:28/mi
       
      24/02/13
    • 8:34/mi
       
      19/08/12
    • 8:36/mi
      157bpm
      1/06/14
    • 8:49/mi
      147bpm
      15/04/12
    • 8:49/mi
       
      15/04/12
    • 8:51/mi
      138bpm
      15/01/17
    • 8:55/mi
       
      26/08/12
    • 8:56/mi
      151bpm
      6/05/12
    • 8:56/mi
       
      6/05/12
    • 9:10/mi
      144bpm
      21/04/12
    • 9:10/mi
       
      21/04/12
    • 10:07/mi
      145bpm
      24/09/17
    • 10:08/mi
      156bpm
      4/01/09
    • 10:46/mi
      148bpm
      24/05/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Jan
    79 °F
    89% rh
    15 Jan Sunday

    Total distance

    13.56miles

    Elapsed time

    1:59:59 6:45AM - 8:51AM

    Average pace

    8:51minutes per mile

    Route

    Outram Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    566

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    1,660ft
    lost
    -1,656ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    1746
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    55 - 161bpm

    Average cadence

    203spm
    2 - 254spm

    Change in speed over route

    Splits