FriendsClose
Team Red
James Foreman
Met up with Bea after 8k: then ran at a murderous pace for another 7k, before the wheels fell off somewhere near the F1 track and I ground to a halt. Further than last week by more than a mile.
Notable (as of the date of this run)
- was during sunrise
- was fastest 9mi in 6 months
- was fastest start in 6 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was best performance in a month
Fastest 9 mile runs
- 7:11/mi150bpm14/02/07
- 8:14/mi142bpm6/02/09
- 8:22/mi132bpm15/07/12
- 8:23/mi137bpm8/10/12
- 8:24/mi151bpm8/02/09
- 8:30/mi159bpm21/07/13
- 8:37/mi6/11/12
- 8:41/mi162bpm3/11/13
- 8:42/mi30/10/12
- 8:51/mi150bpm4/10/15
- 8:52/mi144bpm21/04/13
- 9:04/mi144bpm26/05/13
- 9:07/mi140bpm25/12/16
- 9:17/mi135bpm28/04/13
- 9:17/mi140bpm24/05/14
- 9:27/mi142bpm3/06/08
- 9:32/mi145bpm12/04/15
- 9:56/mi142bpm28/01/17
- 10:01/mi140bpm25/09/16
- 10:01/mi140bpm14/02/16
- 10:22/mi25/09/11
- 10:22/mi140bpm25/09/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 Jul
21 Jul
80 °F
95% rh
21 Jul
Sunday
Total distance
9.36miles
Elapsed time
1:19:32
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
1215
Food equivalent
An entire roasted chicken
Average heart rate
159bpm
89 - 177bpm