FriendsClose
    Team Red
    James Foreman
    Intended to do 35k. Ran out of water at about 17/18 k. Last few k were very hard. Walk home afterwards was horrendous.

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi in a year
    • was fastest 27k in a year
    • was longest run in a year
    • was most elevation gained in a month

    Fastest 17 mile runs

    • 8:24/mi
      137bpm
      7/04/07
    • 8:48/mi
      145bpm
      4/11/12
    • 8:48/mi
       
      4/11/12
    • 9:13/mi
      137bpm
      29/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Nov
    78 °F
    90% rh
    4 Nov Sunday

    Total distance

    17.18miles

    Elapsed time

    2:31:01 6:15AM - 8:46AM

    Average pace

    8:48minutes per mile

    Route

    People’s Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    584

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,181ft
    lost
    -1,364ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    2194
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    79 - 157bpm

    Average cadence

    166spm
    110 - 176spm

    Change in speed over route

    Splits