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Team Red
James Foreman
Either I'm getting more cowardly in my old age, or erosion is making the path narrower - either way, a slow run down to the Tai Tam reservoir, and then an agonising slow climb back up. My back was killing me.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:44/mi172bpm15/02/17
- 6:46/mi163bpm10/01/17
- 7:03/mi170bpm19/12/16
- 7:06/mi159bpm11/03/15
- 7:07/mi166bpm5/11/14
- 7:07/mi166bpm4/03/15
- 7:11/mi164bpm4/02/15
- 7:12/mi163bpm6/09/17
- 7:15/mi22/12/12
- 7:15/mi166bpm29/10/14
- 7:16/mi161bpm30/07/14
- 7:16/mi166bpm26/11/14
- 7:19/mi161bpm7/01/15
- 7:20/mi156bpm17/04/17
- 7:20/mi164bpm8/11/08
- 7:21/mi15/12/12
- 7:21/mi162bpm27/08/14
- 7:25/mi156bpm10/04/17
- 7:26/mi164bpm3/09/14
- 7:26/mi167bpm18/02/15
- 7:27/mi158bpm26/10/14
- 7:27/mi165bpm14/01/15
- 7:27/mi163bpm15/10/14
- 7:29/mi161bpm16/07/14
- 7:30/mi166bpm10/07/14
- 7:31/mi166bpm22/04/15
- 7:31/mi159bpm10/09/14
- 7:37/mi166bpm28/01/15
- 7:37/mi169bpm2/07/14
- 7:38/mi160bpm12/11/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
1 Oct
1 Oct
79 °F
67% rh
1 Oct
Monday
Total distance
4.60miles
Elapsed time
43:44
5:26PM - 6:09PM
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
627
Food equivalent
1 whole sea bass
Average heart rate
146bpm
110 - 168bpm