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Team Red
James Foreman
10k pace (4:18) - struggled on the first two laps, then pulled it together, hammered some random Australian on the way back past the Fullerton. Good run!
Notable (as of the date of this run)
- was during sunrise
Fastest 6 mile runs
- 6:55/mi19/01/13
- 6:59/mi158bpm30/09/12
- 7:00/mi30/09/12
- 7:13/mi165bpm8/02/09
- 7:28/mi16/11/12
- 7:31/mi5/09/12
- 7:31/mi146bpm5/09/12
- 7:37/mi27/01/13
- 7:41/mi157bpm24/09/12
- 7:42/mi24/09/12
- 7:42/mi137bpm26/12/16
- 7:43/mi4/08/12
- 7:43/mi27/09/12
- 7:44/mi150bpm27/09/12
- 7:48/mi160bpm5/09/13
- 7:50/mi157bpm3/10/12
- 7:51/mi3/10/12
- 7:51/mi157bpm17/07/12
- 7:54/mi163bpm17/11/13
- 7:56/mi147bpm14/09/12
- 7:57/mi14/09/12
- 7:57/mi154bpm26/10/12
- 7:58/mi151bpm7/02/07
- 7:58/mi148bpm9/10/12
- 7:59/mi9/10/12
- 8:00/mi150bpm20/07/12
- 8:00/mi152bpm27/07/12
- 8:01/mi27/07/12
- 8:02/mi148bpm16/02/14
- 8:03/mi165bpm22/02/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
27 Sep
27 Sep
79 °F
83% rh
27 Sep
Thursday
Total distance
6.46miles
Elapsed time
49:54
6:24AM - 7:14AM
Average pace
7:44
minutes per mile
Trailing 90 day SPI comparison
Performance index
621
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.77mph
Calories
856
Food equivalent
3 pitas & a ton of hummus
Average heart rate
150bpm
73 - 170bpm