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Team Red
James Foreman
Brain Training marathon plan (starting at the 3rd week to hit the right point on the calender for Osaka).
Notable (as of the date of this run)
- was during sunrise
- was highest max cadence in 3 months
- was most elevation lost in a month
Fastest 5 mile runs
- 7:13/mi30/12/12
- 7:21/mi150bpm2/09/12
- 7:21/mi2/09/12
- 7:27/mi149bpm27/08/07
- 7:31/mi5/10/12
- 7:31/mi156bpm5/10/12
- 7:36/mi161bpm5/04/17
- 7:43/mi26/10/12
- 7:47/mi3/08/12
- 7:51/mi20/11/12
- 7:59/mi155bpm28/02/14
- 8:02/mi28/08/12
- 8:02/mi156bpm13/05/12
- 8:02/mi13/05/12
- 8:03/mi145bpm7/09/12
- 8:03/mi7/09/12
- 8:03/mi9/11/12
- 8:04/mi137bpm1/02/17
- 8:06/mi149bpm7/03/16
- 8:07/mi153bpm13/07/12
- 8:08/mi10/08/12
- 8:12/mi160bpm15/02/09
- 8:13/mi152bpm6/08/13
- 8:13/mi149bpm8/02/14
- 8:14/mi148bpm1/02/16
- 8:15/mi136bpm31/07/12
- 8:16/mi31/07/12
- 8:16/mi24/10/12
- 8:16/mi155bpm24/10/12
- 8:23/mi164bpm22/09/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
26 Jun
26 Jun
81 °F
82% rh
86 °F
26 Jun
Tuesday
Total distance
5.02miles
Elapsed time
46:10
6:29AM - 7:15AM
Average pace
9:12minutes per mile
Trailing 90 day SPI comparison
Performance index
486
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
649
Food equivalent
1 whole sea bass
Average heart rate
149bpm
84 - 169bpm
Average cadence
163spm
114 - 194spm