FriendsClose
Team Red
James Foreman
Notable (as of the date of this run)
- was during sunrise
- was most negative km splits in a year
- was most elevation lost in 3 months
Fastest 13 mile runs
- 7:38/mi156bpm4/05/08
- 7:43/mi165bpm6/01/07
- 8:11/mi27/05/12
- 8:12/mi166bpm31/05/13
- 8:13/mi18/11/12
- 8:28/mi24/02/13
- 8:34/mi19/08/12
- 8:36/mi157bpm1/06/14
- 8:49/mi147bpm15/04/12
- 8:49/mi15/04/12
- 8:51/mi138bpm15/01/17
- 8:55/mi26/08/12
- 8:56/mi151bpm6/05/12
- 8:56/mi6/05/12
- 9:10/mi144bpm21/04/12
- 9:10/mi21/04/12
- 10:07/mi145bpm24/09/17
- 10:08/mi156bpm4/01/09
- 10:46/mi148bpm24/05/08
Last 180 days
Last 365 days
Last 730 days
When
Saturday
21 Apr
21 Apr
79 °F
94% rh
21 Apr
Saturday
Total distance
13.10miles
Elapsed time
2:00:01
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
541
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.55mph
Calories
1710
Food equivalent
1 large whole salmon
Average heart rate
144bpm
81 - 154bpm
Average cadence
161spm
102 - 170spm