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    Team Red
    James Foreman
    Hot, humid, hungover. Hot and humid and hungover. Horrible to begin with, hard to end.

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was most negative mile splits in a year
    • was most negative km splits in 6 months
    • was hottest run in 3 months

    Fastest 6 mile runs

    • 6:55/mi
       
      19/01/13
    • 6:59/mi
      158bpm
      30/09/12
    • 7:00/mi
       
      30/09/12
    • 7:13/mi
      165bpm
      8/02/09
    • 7:28/mi
       
      16/11/12
    • 7:31/mi
       
      5/09/12
    • 7:31/mi
      146bpm
      5/09/12
    • 7:37/mi
       
      27/01/13
    • 7:41/mi
      157bpm
      24/09/12
    • 7:42/mi
       
      24/09/12
    • 7:42/mi
      137bpm
      26/12/16
    • 7:43/mi
       
      4/08/12
    • 7:43/mi
       
      27/09/12
    • 7:44/mi
      150bpm
      27/09/12
    • 7:48/mi
      160bpm
      5/09/13
    • 7:50/mi
      157bpm
      3/10/12
    • 7:51/mi
       
      3/10/12
    • 7:51/mi
      157bpm
      17/07/12
    • 7:54/mi
      163bpm
      17/11/13
    • 7:56/mi
      147bpm
      14/09/12
    • 7:57/mi
       
      14/09/12
    • 7:57/mi
      154bpm
      26/10/12
    • 7:58/mi
      151bpm
      7/02/07
    • 7:58/mi
      148bpm
      9/10/12
    • 7:59/mi
       
      9/10/12
    • 8:00/mi
      150bpm
      20/07/12
    • 8:00/mi
      152bpm
      27/07/12
    • 8:01/mi
       
      27/07/12
    • 8:02/mi
      148bpm
      16/02/14
    • 8:03/mi
      165bpm
      22/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Feb
    76 °F
    88% rh
    15 Feb Sunday

    Total distance

    6.03miles

    Elapsed time

    49:46 10:48AM - 11:37AM

    Average pace

    8:15minutes per mile

    Route

    Jardines Lookout
    China

    Trailing 90 day SPI comparison

    Performance index

    569

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    2,089ft
    lost
    -2,073ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    808
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    152bpm
    142 - 166bpm

    Change in speed over route

    Splits