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    Team Red
    James Foreman

    Tags

    Race

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 6mi ever
    • was fastest 10k ever
    • was earliest run in 6 months
    • was fastest run in 3 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was best performance in 3 months
    • was fastest finish in 3 months

    Fastest 6 mile runs

    • 6:55/mi
       
      19/01/13
    • 6:59/mi
      158bpm
      30/09/12
    • 7:00/mi
       
      30/09/12
    • 7:13/mi
      165bpm
      8/02/09
    • 7:28/mi
       
      16/11/12
    • 7:31/mi
       
      5/09/12
    • 7:31/mi
      146bpm
      5/09/12
    • 7:37/mi
       
      27/01/13
    • 7:41/mi
      157bpm
      24/09/12
    • 7:42/mi
       
      24/09/12
    • 7:42/mi
      137bpm
      26/12/16
    • 7:43/mi
       
      4/08/12
    • 7:43/mi
       
      27/09/12
    • 7:44/mi
      150bpm
      27/09/12
    • 7:48/mi
      160bpm
      5/09/13
    • 7:50/mi
      157bpm
      3/10/12
    • 7:51/mi
       
      3/10/12
    • 7:51/mi
      157bpm
      17/07/12
    • 7:54/mi
      163bpm
      17/11/13
    • 7:56/mi
      147bpm
      14/09/12
    • 7:57/mi
       
      14/09/12
    • 7:57/mi
      154bpm
      26/10/12
    • 7:58/mi
      151bpm
      7/02/07
    • 7:58/mi
      148bpm
      9/10/12
    • 7:59/mi
       
      9/10/12
    • 8:00/mi
      150bpm
      20/07/12
    • 8:00/mi
      152bpm
      27/07/12
    • 8:01/mi
       
      27/07/12
    • 8:02/mi
      148bpm
      16/02/14
    • 8:03/mi
      165bpm
      22/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    8 Feb
    64 °F
    78% rh
    8 Feb Sunday

    Total distance

    6.28miles

    Elapsed time

    45:17 5:17AM - 6:02AM

    Average pace

    7:13minutes per mile

    Route

    Fortress Hill
    China

    Trailing 90 day SPI comparison

    Performance index

    673

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    967ft
    lost
    -997ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    832
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    165bpm
    109 - 183bpm

    Change in speed over route

    Splits