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Team Red
James Foreman
Hard work in the cold - also, recovering from a lotta boozing over the previous couple of days...
Notable (as of the date of this run)
- was coldest run in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was most negative km splits in 3 months
Fastest 11 mile runs
- 7:45/mi151bpm27/01/07
- 7:47/mi12/08/12
- 7:52/mi158bpm1/02/09
- 7:57/mi144bpm18/02/07
- 7:57/mi15/09/12
- 7:57/mi149bpm15/09/12
- 8:00/mi143bpm31/01/07
- 8:14/mi142bpm29/07/12
- 8:14/mi29/07/12
- 8:19/mi149bpm21/02/17
- 8:36/mi26/01/09
- 8:37/mi12/04/09
- 8:37/mi141bpm7/01/17
- 8:49/mi1/11/12
- 8:49/mi138bpm1/11/12
- 8:51/mi28/10/12
- 8:51/mi146bpm28/10/12
- 10:07/mi145bpm11/01/15
- 10:29/mi144bpm4/01/15
- 10:43/mi142bpm17/09/17
- 11:18/mi144bpm1/03/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
26 Jan
26 Jan
28 °F
51% rh
23 °F
26 Jan
Monday
Total distance
11.79miles
Elapsed time
1:41:29
Average pace
8:36
minutes per mile
Trailing 90 day SPI comparison
Performance index
578
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
1575
Food equivalent
1 large whole salmon
