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    Team Red
    James Foreman

    Tags

    Base
    Endurance
    Nike Lunarglide 3

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months

    Fastest 17 mile runs

    • 8:24/mi
      137bpm
      7/04/07
    • 8:48/mi
      145bpm
      4/11/12
    • 8:48/mi
       
      4/11/12
    • 9:13/mi
      137bpm
      29/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Nov
    4 Nov Sunday

    Total distance

    17.17miles

    Elapsed time

    2:31:03 6:14AM - 8:45AM

    Average pace

    8:48minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    584

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    2266
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...