FriendsClose
    Team Red
    James Foreman

    Tags

    Walk
    Hills
    hong kong
    Salomon XA Pro5

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile walks

    • 16:06/mi
       
      12/09/12
    • 16:06/mi
       
      13/09/12
    • 17:52/mi
       
      1/10/12
    • 19:33/mi
       
      15/09/12
    • 41:27/mi
      124bpm
      10/09/17
    • 45:30/mi
       
      23/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    1 Oct
    1 Oct Monday

    Total distance

    1.42miles

    Elapsed time

    25:25 6:10PM - 6:35PM

    Average pace

    17:52minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    119

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    127
    300Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...