FriendsClose
    Team Red
    James Foreman

    Tags

    Walk
    Nike Lunarglide 4

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile walks

    • 16:06/mi
       
      12/09/12
    • 16:06/mi
       
      13/09/12
    • 17:52/mi
       
      1/10/12
    • 19:33/mi
       
      15/09/12
    • 41:27/mi
      124bpm
      10/09/17
    • 45:30/mi
       
      23/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Sep
    15 Sep Saturday

    Total distance

    1.28miles

    Elapsed time

    25:01 8:12AM - 8:37AM

    Average pace

    19:33minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    85

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.07mph

    Calories

    125
    300Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...