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    Team Red
    James Foreman

    Tags

    Nike Lunarglide 4
    progression

    Notable (as of the date of this run)

    • was fastest 18k in a year
    • was fastest 11mi in a month

    Fastest 11 mile runs

    • 7:45/mi
      151bpm
      27/01/07
    • 7:47/mi
       
      12/08/12
    • 7:52/mi
      158bpm
      1/02/09
    • 7:57/mi
      144bpm
      18/02/07
    • 7:57/mi
       
      15/09/12
    • 7:57/mi
      149bpm
      15/09/12
    • 8:00/mi
      143bpm
      31/01/07
    • 8:14/mi
      142bpm
      29/07/12
    • 8:14/mi
       
      29/07/12
    • 8:19/mi
      149bpm
      21/02/17
    • 8:36/mi
       
      26/01/09
    • 8:37/mi
       
      12/04/09
    • 8:37/mi
      141bpm
      7/01/17
    • 8:49/mi
       
      1/11/12
    • 8:49/mi
      138bpm
      1/11/12
    • 8:51/mi
       
      28/10/12
    • 8:51/mi
      146bpm
      28/10/12
    • 10:07/mi
      145bpm
      11/01/15
    • 10:29/mi
      144bpm
      4/01/15
    • 10:43/mi
      142bpm
      17/09/17
    • 11:18/mi
      144bpm
      1/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    15 Sep
    15 Sep Saturday

    Total distance

    11.20miles

    Elapsed time

    1:29:06 6:43AM - 8:12AM

    Average pace

    7:57minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    632

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    1515
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...