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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year

    Fastest 12 mile runs

    • 7:46/mi
      146bpm
      4/02/07
    • 8:00/mi
       
      11/11/12
    • 8:17/mi
      153bpm
      3/03/07
    • 8:21/mi
      162bpm
      27/05/12
    • 9:22/mi
      156bpm
      14/08/16
    • 9:33/mi
       
      13/08/11
    • 9:33/mi
       
      13/08/11
    • 11:25/mi
      153bpm
      4/09/11
    • 11:26/mi
       
      4/09/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Aug
    13 Aug Saturday

    Total distance

    11.99miles

    Elapsed time

    1:54:30 7:16AM - 9:10AM

    Average pace

    9:33minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    1603
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...