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Team Red
James Foreman
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was best performance in a year
Fastest 14 mile runs
- 8:14/mi146bpm10/03/07
- 8:28/mi155bpm22/09/12
- 8:28/mi22/09/12
- 8:30/mi159bpm2/10/11
- 8:30/mi2/10/11
- 9:16/mi160bpm16/06/08
- 9:49/mi137bpm1/02/15
- 10:20/mi142bpm19/02/17
- 11:37/mi162bpm8/06/08
Last 30 days
Last 90 days
Last 180 days
When
Sunday
2 Oct
2 Oct
2 Oct
Sunday
Total distance
14.92miles
Elapsed time
2:06:49
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
600
Estimated finish
4:22:00
5k
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
2029
Food equivalent
Giant steak dinner