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Team Red
James Foreman
Notable (as of the date of this run)
- was warmest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest km split in a month
- was most negative km splits in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was hardest hills in a month
- was best performance in a month
- was most elevation lost in a month
- was highest max cadence in a month
- was fastest finish in a month
Fastest 2 mile runs
- 5:11/mi161bpm14/08/08
- 6:27/mi167bpm7/03/15
- 6:27/mi164bpm25/02/17
- 6:28/mi174bpm27/08/08
- 6:53/mi173bpm5/03/16
- 7:13/mi156bpm16/07/16
- 7:22/mi145bpm24/05/13
- 7:23/mi9/12/12
- 7:26/mi118bpm10/11/14
- 7:27/mi158bpm9/12/16
- 7:28/mi146bpm1/05/13
- 7:28/mi153bpm17/08/14
- 7:29/mi161bpm17/12/16
- 7:29/mi142bpm23/06/17
- 7:30/mi164bpm15/10/14
- 7:30/mi152bpm15/10/13
- 7:32/mi149bpm5/05/13
- 7:36/mi160bpm25/10/13
- 7:37/mi31/01/09
- 7:41/mi146bpm14/05/12
- 7:46/mi152bpm7/10/13
- 7:46/mi14/05/12
- 7:47/mi156bpm2/02/19
- 7:47/mi15/01/13
- 7:48/mi14/08/11
- 7:49/mi139bpm9/07/15
- 7:50/mi163bpm15/03/13
- 7:51/mi156bpm14/09/16
- 7:52/mi16/04/13
- 7:52/mi153bpm4/07/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Feb
4 Feb
47 °F
85% rh
36 °F
4 Feb
Saturday
Total distance
2.95miles
Elapsed time
34:11
9:37AM - 10:11AM
Average pace
11:34minutes per mile
Trailing 90 day SPI comparison
Performance index
331
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.19mph
Calories
418
Food equivalent
40 large broiled shrimp
Average heart rate
161bpm
91 - 181bpm
Average cadence
146spm
80 - 218spm