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    Team Red
    James Foreman
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    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest avg cadence in a year
    • was coldest run in a month

    Fastest 0 mile runs

    • 4:04/mi
      158bpm
      31/07/08
    • 4:11/mi
      157bpm
      8/05/08
    • 4:25/mi
      159bpm
      28/08/08
    • 4:26/mi
      162bpm
      31/07/08
    • 4:30/mi
      151bpm
      28/08/08
    • 4:32/mi
      160bpm
      31/07/08
    • 4:35/mi
      159bpm
      28/08/08
    • 4:37/mi
      157bpm
      26/09/15
    • 4:39/mi
      153bpm
      28/08/08
    • 4:42/mi
      166bpm
      28/08/08
    • 4:42/mi
      159bpm
      31/07/08
    • 4:43/mi
      165bpm
      31/07/08
    • 4:50/mi
       
      27/07/08
    • 4:53/mi
      165bpm
      31/07/08
    • 4:57/mi
      151bpm
      31/07/08
    • 4:58/mi
      160bpm
      8/05/08
    • 5:09/mi
      146bpm
      7/08/08
    • 5:11/mi
      154bpm
      7/08/08
    • 5:12/mi
      163bpm
      28/08/08
    • 5:13/mi
      154bpm
      7/08/08
    • 5:14/mi
      158bpm
      13/05/17
    • 5:15/mi
      158bpm
      27/07/08
    • 5:17/mi
      159bpm
      17/09/16
    • 5:17/mi
      137bpm
      7/08/08
    • 5:17/mi
      152bpm
      7/08/08
    • 5:19/mi
      151bpm
      7/08/08
    • 5:21/mi
      154bpm
      7/08/08
    • 5:23/mi
      161bpm
      27/07/08
    • 5:24/mi
      169bpm
      10/04/08
    • 5:28/mi
      158bpm
      15/07/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    29 Jan
    40 °F
    44% rh
    31 °F
    29 Jan Sunday

    Total distance

    0.77miles

    Elapsed time

    10:10 1:54PM - 2:04PM

    Average pace

    13:12minutes per mile

    Route

    Whittier Heights
    Seattle, Washington

    Trailing 90 day SPI comparison

    Performance index

    168

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    19ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    111
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    113bpm
    88 - 149bpm

    Average cadence

    134spm
    102 - 184spm

    Change in speed over route