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Team Red
James Foreman
Notable (as of the date of this run)
- was fastest run in 3 months
- was longest run in 3 months
- was highest average heart rate in 3 months
- was highest calories/hour in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was highest avg cadence in 3 months
- was fastest start in 3 months
- was fastest finish in 3 months
- was warmest run in 3 months
Fastest 1 mile runs
- 4:39/mi147bpm16/10/08
- 5:01/mi155bpm25/09/08
- 5:02/mi142bpm4/09/08
- 5:44/mi153bpm9/10/08
- 6:08/mi162bpm7/07/07
- 6:14/mi157bpm3/08/15
- 6:22/mi170bpm15/03/14
- 6:22/mi22/01/13
- 6:26/mi157bpm11/07/15
- 6:29/mi149bpm10/10/13
- 6:35/mi13/08/12
- 6:38/mi2/01/13
- 6:40/mi163bpm22/09/16
- 6:44/mi152bpm23/09/12
- 6:45/mi23/09/12
- 6:54/mi128bpm16/06/15
- 6:58/mi30/07/12
- 7:01/mi146bpm11/08/13
- 7:02/mi156bpm8/03/17
- 7:08/mi143bpm30/07/12
- 7:12/mi171bpm27/08/08
- 7:17/mi133bpm16/03/13
- 7:18/mi129bpm22/06/15
- 7:18/mi143bpm30/04/13
- 7:20/mi134bpm28/06/14
- 7:20/mi28/02/13
- 7:21/mi126bpm11/03/13
- 7:24/mi137bpm3/07/16
- 7:24/mi28/11/12
- 7:27/mi135bpm20/05/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
20 Apr
20 Apr
52 °F
76% rh
20 Apr
Tuesday
Total distance
1.18miles
Elapsed time
11:24
7:56AM - 8:07AM
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
357
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
156
Food equivalent
Massive Egg White Omelette
Average heart rate
131bpm
76 - 145bpm
Average cadence
165spm
156 - 174spm