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    Team Red
    James Foreman

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 7 mile walks

    • 32:55/mi
      78bpm
      15/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Aug
    74 °F
    55% rh
    15 Aug Saturday

    Total distance

    7.09miles

    Elapsed time

    3:53:17 9:43AM - 2:30PM

    Average pace

    32:55minutes per mile

    Route

    Whittier Heights
    Seattle, Washington

    Trailing 90 day SPI comparison

    Performance index

    44

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    387ft
    lost
    -393ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.82mph

    Calories

    1133
    300Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    78bpm
    56 - 109bpm

    Change in speed over route

    Splits