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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year
    • was coolest run in a month

    Fastest 6 mile runs

    • 6:55/mi
       
      19/01/13
    • 6:59/mi
      158bpm
      30/09/12
    • 7:00/mi
       
      30/09/12
    • 7:13/mi
      165bpm
      8/02/09
    • 7:28/mi
       
      16/11/12
    • 7:31/mi
       
      5/09/12
    • 7:31/mi
      146bpm
      5/09/12
    • 7:37/mi
       
      27/01/13
    • 7:41/mi
      157bpm
      24/09/12
    • 7:42/mi
       
      24/09/12
    • 7:42/mi
      137bpm
      26/12/16
    • 7:43/mi
       
      4/08/12
    • 7:43/mi
       
      27/09/12
    • 7:44/mi
      150bpm
      27/09/12
    • 7:48/mi
      160bpm
      5/09/13
    • 7:50/mi
      157bpm
      3/10/12
    • 7:51/mi
       
      3/10/12
    • 7:51/mi
      157bpm
      17/07/12
    • 7:54/mi
      163bpm
      17/11/13
    • 7:56/mi
      147bpm
      14/09/12
    • 7:57/mi
       
      14/09/12
    • 7:57/mi
      154bpm
      26/10/12
    • 7:58/mi
      151bpm
      7/02/07
    • 7:58/mi
      148bpm
      9/10/12
    • 7:59/mi
       
      9/10/12
    • 8:00/mi
      150bpm
      20/07/12
    • 8:00/mi
      152bpm
      27/07/12
    • 8:01/mi
       
      27/07/12
    • 8:02/mi
      148bpm
      16/02/14
    • 8:03/mi
      165bpm
      22/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    12 Aug
    62 °F
    60% rh
    12 Aug Wednesday

    Total distance

    6.45miles

    Elapsed time

    57:28 8:28PM - 9:25PM

    Average pace

    8:55minutes per mile

    Route

    Whittier Heights
    Seattle, Washington

    Trailing 90 day SPI comparison

    Performance index

    520

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    246ft
    lost
    -255ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    871
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    142bpm
    82 - 165bpm

    Average cadence

    165spm
    94 - 204spm

    Change in speed over route

    Splits