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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was first run in 67 days
    • was highest elevation in a year
    • was most elevation gained in 6 months
    • was hardest hills in 6 months
    • was most elevation lost in 6 months

    Fastest 5 mile runs

    • 7:13/mi
       
      30/12/12
    • 7:21/mi
      150bpm
      2/09/12
    • 7:21/mi
       
      2/09/12
    • 7:27/mi
      149bpm
      27/08/07
    • 7:31/mi
       
      5/10/12
    • 7:31/mi
      156bpm
      5/10/12
    • 7:36/mi
      161bpm
      5/04/17
    • 7:43/mi
       
      26/10/12
    • 7:47/mi
       
      3/08/12
    • 7:51/mi
       
      20/11/12
    • 7:59/mi
      155bpm
      28/02/14
    • 8:02/mi
       
      28/08/12
    • 8:02/mi
      156bpm
      13/05/12
    • 8:02/mi
       
      13/05/12
    • 8:03/mi
      145bpm
      7/09/12
    • 8:03/mi
       
      7/09/12
    • 8:03/mi
       
      9/11/12
    • 8:04/mi
      137bpm
      1/02/17
    • 8:06/mi
      149bpm
      7/03/16
    • 8:07/mi
      153bpm
      13/07/12
    • 8:08/mi
       
      10/08/12
    • 8:12/mi
      160bpm
      15/02/09
    • 8:13/mi
      152bpm
      6/08/13
    • 8:13/mi
      149bpm
      8/02/14
    • 8:14/mi
      148bpm
      1/02/16
    • 8:15/mi
      136bpm
      31/07/12
    • 8:16/mi
       
      31/07/12
    • 8:16/mi
       
      24/10/12
    • 8:16/mi
      155bpm
      24/10/12
    • 8:23/mi
      164bpm
      22/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    1 Nov
    58 °F
    57% rh
    1 Nov Sunday

    Total distance

    5.53miles

    Elapsed time

    2:11:53 11:33AM - 1:49PM

    Average pace

    23:50minutes per mile

    Route

    Coal Creek
    King County, Washington

    Trailing 90 day SPI comparison

    Performance index

    103

    Estimated finish

    4:22:00
    5k

    pace variability

    49%

    elevation profile

    gained
    990ft
    lost
    -961ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.52mph

    Calories

    850
    360Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    101bpm
    71 - 141bpm

    Change in speed over route

    Splits