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Team Red
James Foreman
Notable (as of the date of this run)
- was lowest max heart rate in a year
- was lowest avg cadence in a year
- was earliest run in 6 months
- was lowest average heart rate in a month
- was coolest run in a month
Fastest 0 mile walks
- 17:48/mi77bpm9/10/16
- 20:20/mi125bpm12/03/16
- 21:38/mi21/01/13
- 23:19/mi105bpm3/09/19
- 55:14/mi128bpm13/01/17
- 1:22:49/mi93bpm2/12/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
3 Sep
3 Sep
60 °F
85% rh
3 Sep
Tuesday
Total distance
0.87miles
Elapsed time
20:14
7:41AM - 8:01AM
Average pace
23:19minutes per mile
Trailing 90 day SPI comparison
Performance index
10
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.57mph
Calories
129
Food equivalent
A glass of skim milk
Average heart rate
105bpm
69 - 144bpm
Average cadence
105spm
92 - 120spm