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Team Red
James Foreman
Notable (as of the date of this run)
- was first run in 16 days
- was first run in Snohomish County
- was longest duration run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was most calories burned in a year
- was most elevation gained in a year
- was highest elevation in a year
- was most elevation lost in a year
- was lowest max heart rate in 6 months
- was latest run in 6 months
- was warmest run in 3 months
- was most negative km splits in a month
- was highest avg cadence in a month
Fastest 4 mile walks
- 48:07/mi104bpm6/07/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
6 Jul
6 Jul
62 °F
64% rh
6 Jul
Saturday
Total distance
4.90miles
Elapsed time
3:55:34
Average pace
48:07minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
49%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.25mph
Calories
895
Food equivalent
3 pitas & a ton of hummus
Average heart rate
104bpm
61 - 157bpm
Average cadence
113spm
30 - 206spm