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    Team Red
    James Foreman

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 55 days
    • was longest duration run in 3 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was most elevation lost in 3 months
    • was lowest avg cadence in 3 months

    Fastest 2 mile walks

    • 19:53/mi
       
      4/11/12
    • 46:07/mi
      97bpm
      7/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Dec
    48 °F
    91% rh
    39 °F
    7 Dec Saturday

    Total distance

    2.51miles

    Elapsed time

    1:55:55 9:18AM - 11:13AM

    Average pace

    46:07minutes per mile

    Route

    Four Creeks
    King County, Washington

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    1,335ft
    lost
    -1,289ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.30mph

    Calories

    476
    240Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    97bpm
    64 - 136bpm

    Average cadence

    112spm
    80 - 212spm

    Change in speed over route

    Splits