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    Team Red
    James Foreman
    2016201520142013201220112010200920082007
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    Notable (as of the date of this run)

    • was first run in 54 days
    • was fastest run in a year
    • was highest calories/hour in a year
    • was fastest start in a year
    • was fastest finish in a year
    • was best performance in 6 months
    • was highest max heart rate in 3 months
    • was earliest run in 3 months
    • was hottest run in 3 months

    Fastest 0 mile runs

    • 4:04/mi
      158bpm
      31/07/08
    • 4:11/mi
      157bpm
      8/05/08
    • 4:25/mi
      159bpm
      28/08/08
    • 4:26/mi
      162bpm
      31/07/08
    • 4:30/mi
      151bpm
      28/08/08
    • 4:32/mi
      160bpm
      31/07/08
    • 4:35/mi
      159bpm
      28/08/08
    • 4:37/mi
      157bpm
      26/09/15
    • 4:39/mi
      153bpm
      28/08/08
    • 4:42/mi
      166bpm
      28/08/08
    • 4:42/mi
      159bpm
      31/07/08
    • 4:43/mi
      165bpm
      31/07/08
    • 4:50/mi
       
      27/07/08
    • 4:53/mi
      165bpm
      31/07/08
    • 4:57/mi
      151bpm
      31/07/08
    • 4:58/mi
      160bpm
      8/05/08
    • 5:09/mi
      146bpm
      7/08/08
    • 5:11/mi
      154bpm
      7/08/08
    • 5:12/mi
      163bpm
      28/08/08
    • 5:13/mi
      154bpm
      7/08/08
    • 5:14/mi
      158bpm
      13/05/17
    • 5:15/mi
      158bpm
      27/07/08
    • 5:17/mi
      159bpm
      17/09/16
    • 5:17/mi
      137bpm
      7/08/08
    • 5:17/mi
      152bpm
      7/08/08
    • 5:19/mi
      151bpm
      7/08/08
    • 5:21/mi
      154bpm
      7/08/08
    • 5:23/mi
      161bpm
      27/07/08
    • 5:24/mi
      169bpm
      10/04/08
    • 5:28/mi
      158bpm
      15/07/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Jul
    87 °F
    69% rh
    97 °F
    15 Jul Sunday

    Total distance

    0.51miles

    Elapsed time

    2:47 3:07PM - 3:09PM

    Average pace

    5:28minutes per mile

    Route

    Yew Tee
    Singapore

    Trailing 90 day SPI comparison

    Performance index

    646

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    22ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.99mph

    Calories

    54
    1140Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    158bpm
    98 - 181bpm

    Change in speed over route