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Team Red
James Foreman
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was coolest run in a month
Fastest 13 mile runs
- 7:38/mi156bpm4/05/08
- 7:43/mi165bpm6/01/07
- 8:11/mi27/05/12
- 8:12/mi166bpm31/05/13
- 8:13/mi18/11/12
- 8:28/mi24/02/13
- 8:34/mi19/08/12
- 8:36/mi157bpm1/06/14
- 8:49/mi147bpm15/04/12
- 8:49/mi15/04/12
- 8:51/mi138bpm15/01/17
- 8:55/mi26/08/12
- 8:56/mi151bpm6/05/12
- 8:56/mi6/05/12
- 9:10/mi144bpm21/04/12
- 9:10/mi21/04/12
- 10:07/mi145bpm24/09/17
- 10:08/mi156bpm4/01/09
- 10:46/mi148bpm24/05/08
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Sep
24 Sep
77 °F
88% rh
24 Sep
Sunday
Total distance
13.16miles
Elapsed time
2:13:12
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
479
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
1749
Food equivalent
1 large whole salmon
Average heart rate
145bpm
72 - 165bpm
Average cadence
161spm
78 - 194spm