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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4mi in a month
    • was fastest 6k in a month
    • was earliest run in a month
    • was hardest hills in a month

    Fastest 4 mile runs

    • 6:44/mi
      172bpm
      15/02/17
    • 6:46/mi
      163bpm
      10/01/17
    • 7:03/mi
      170bpm
      19/12/16
    • 7:06/mi
      159bpm
      11/03/15
    • 7:07/mi
      166bpm
      5/11/14
    • 7:07/mi
      166bpm
      4/03/15
    • 7:11/mi
      164bpm
      4/02/15
    • 7:12/mi
      163bpm
      6/09/17
    • 7:15/mi
       
      22/12/12
    • 7:15/mi
      166bpm
      29/10/14
    • 7:16/mi
      161bpm
      30/07/14
    • 7:16/mi
      166bpm
      26/11/14
    • 7:19/mi
      161bpm
      7/01/15
    • 7:20/mi
      156bpm
      17/04/17
    • 7:20/mi
      164bpm
      8/11/08
    • 7:21/mi
       
      15/12/12
    • 7:21/mi
      162bpm
      27/08/14
    • 7:25/mi
      156bpm
      10/04/17
    • 7:26/mi
      164bpm
      3/09/14
    • 7:26/mi
      167bpm
      18/02/15
    • 7:27/mi
      158bpm
      26/10/14
    • 7:27/mi
      165bpm
      14/01/15
    • 7:27/mi
      163bpm
      15/10/14
    • 7:29/mi
      161bpm
      16/07/14
    • 7:30/mi
      166bpm
      10/07/14
    • 7:31/mi
      166bpm
      22/04/15
    • 7:31/mi
      159bpm
      10/09/14
    • 7:37/mi
      166bpm
      28/01/15
    • 7:37/mi
      169bpm
      2/07/14
    • 7:38/mi
      160bpm
      12/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    7 Jun
    81 °F
    85% rh
    87 °F
    7 Jun Wednesday

    Total distance

    4.00miles

    Elapsed time

    36:36 6:28AM - 7:04AM

    Average pace

    9:09minutes per mile

    Route

    Outram Park
    Singapore

    Trailing 90 day SPI comparison

    Performance index

    477

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    921ft
    lost
    -862ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    553
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    133bpm
    71 - 159bpm

    Average cadence

    165spm
    74 - 198spm

    Change in speed over route

    Splits