FriendsClose
    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was before sunrise
    • was most negative mile splits ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was highest max heart rate in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 25 mile runs

    • 10:33/mi
      144bpm
      26/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Mar
    81 °F
    85% rh
    88 °F
    26 Mar Sunday

    Total distance

    25.93miles

    Elapsed time

    4:33:26 12:15AM - 4:48AM

    Average pace

    10:33minutes per mile

    Route

    Marina Bay
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    490

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    2,847ft
    lost
    -2,831ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    3477
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    87 - 176bpm

    Average cadence

    150spm
    70 - 198spm

    Change in speed over route

    Splits